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piecesinprogress:

I’ve been taking these 8 oz snack sized smoothies with me to class all week and they’re perfect power ups, especially during longer blocks.They’re all delicious but I have to say the Chocolate Mocha Banana is just amazing, seriously try it!

All these work with the same basic ingredients: silk light original soy milk, oikos plain fat free greek yogurt, orange juice and frozen bananas. The frozen bananas take the place of ice to chill your smoothie but also give it a fantastic creamy texture! Try peeling and chopping the banana before storing it in a ziplock bag in the freezer overnight. I keep a few frozen bananas in my freezer ready to go!

For more healthy snack ideas go here!

ps- the jar I used in these pics was a recycled glass jam jar, I save them to use as travel mugs! :)

(via thefitstop)

(Source: reginageorges, via healthynconfident)

I feel like im already failing my weight watchers diet , ive ate crap like everyday .. what am i doing ? :( my mom keeps bringing bad food in the house and i keep eating it :( , well today i went grocery shopping and tomorrow is my day im going to eat healthy and track every little thing i eat.I weight in on Tuesday and i doubt ill see a loss but i got to stay positive and take it one day at a time !

Answer:

Thanks girly i appreciate it 

Answer:

i defrost them on the counter for about 20-30 mins they cook better that way , ive found if you cook them when they are frozen they burn .